New Year's Health Resolutions

The last weeks of the year are around the corner, and many people are thinking about food, family gatherings, and new beginnings. That’s why so many people make New Year’s Resolutions. It’s a fresh start, right?

Unfortunately, for most people, the resolve to keep those resolutions usually dies off after a few weeks. In fact, 41% of Americans make New Year’s Resolutions, but only 9.2% achieve those resolutions by the end of the year.

The good news is, if you understand why people find it hard to keep those resolutions, you’ll know what works and doesn’t work for you.